Everybody wants to lose weight, but often give up halfway and end up without accomplishing anything. In fact, if you want to lose weight, it doesn’t mean you have to go on a diet or exercise frenziedly. Try to start to change some small details in your daily life. Even if you are lazy, you can move on to the road to weight loss!
If you are determined to lose weight at all, you have to try “the strongest weight loss method for lazy people” compiled by a professional dietitian in the United States. Just follow the 15 methods proposed by the dietitian and start paying attention to your own body. You will begin to feel the changes in your daily habits and eating sequence. You won’t just be thinner, you will be healthier!
Method 1. Eat a full meal
Everyone has a favourite delicacy, one that you can hardly resist. But, you must not indulge yourself until you break your belly and hurt your body. If you ingest too many calories, the gain will not be worth the loss. It is recommended that you “taste it and stop”, it is most appropriate to feel about seventy percent full.
Method 2. Vegetables account for about 1/2 of each meal
Afraid of eating too many calories? In fact, you just need to make sure that you consume about 1/2 of your meal, so don’t worry! Vegetables are rich in fibre and low in calories, which are good for the body.
Method 3. Always order small portions
Modern people often go out to eat on the street. Are you often guilty of “wide eyes and narrow belly”, and you are always hesitant about the choice of the meal size? The solution is so simple, as long as you have chosen the portion size of the meal, it must be correct to always choose the “smallest portion”!
Method 4. Change the order of eating
Do you observe the order of your meals when you eat? It’s a small detail that even an emperor doesn’t care about, because it will greatly affect your weight loss results. Eating vegetables or drinking soup before starting a meal can increase satiate your body and reduce calorie intake.
Method 5. Drink more water
According to scientific research, many times I feel hungry and thirsty at the same time. At this time, I might as well drink water with lemon juice. This can greatly reduce the feeling of hunger and at the same time can supplement vitamin C.
Method 6. Don’t eat large meals and high-calorie foods at night.
In the process of weight loss, it is most taboo not to eat during the day, but to eat again at night when hungry! At night, it is not only the digestive ability of the stomach and intestines, but the normal eating habits are more likely to cause the body to accumulate body fat.
Method 7. Choose snacks wisely
Didn’t you have a snack to accompany you during the show? Apart from potato chips, popcorn or soda, you can have smarter choices. Try a few high-fibre biscuits or granola bars. Besides the good taste, it will not burden your body too much!
Method 8. Eat light food before going to the party
We all know how amazing the calories of alcohol are. People who want to lose weight should not go to a party on an empty stomach. It is recommended to eat fruit or granola bars before departure to avoid defeating your weight loss plan.
Method 9. Abandon refined starch
If you love to eat the refined starches called “White Bubbles”, like white toast, white rice, white noodles, etc., it will make you fall into the hell of obesity, because this kind of starchy food will not make you full. It is so easy to get fat! On the contrary, you should choose the “good” starches of whole grains and roots. They are not only low in calories, high in fibre, but you will feel full faster. They are the best partners for weight loss!
Method 10. Breakfast is important! So important! So important!
“Breakfast is important!” This sentence must have been heard many times, but it is the truth! Especially people who want to lose weight must abide by this principle. Breakfast is a source of vitality throughout the day, and at the same time, it can avoid excessive intake of calories in the afternoon and evening.
Method 11. Exercise at least 3 hours a week
The highest principle for lazy people is not to be depressed! But if you want to lose weight, being lazy is not allowed. But we can be a little lazy, at least for myself to exercise 3 hours a week! Dancing, jogging, shopping and walking are all possible. In short, it is a good way to make yourself depressed!
Method 12. Don’t eat desserts after dinner
Basically, desserts are the devil in the process of weight loss, let alone eating after dinner. If you are really greedy, choose the afternoon meal, it is best to just taste it.
Method 13. Experience the beauty of sharing “calories”
Knowing that sharing is a good thing, especially when sharing “calories” with your friends or your significant other is the happiest thing! Not only will you not consume too many calories, but you can also share the calories with others, how wonderful it is!
Method 14. Pour the snacks into the noodles
Although I recommend replacing high-calorie junk food with high-nutritional dried fruit or granola bars, I don’t want to indulge in once in a while! It is recommended not to tear the bottomless “evil bagged snacks” directly into the food, but to pour half of the amount into the plate into the noodles, so first realise how many servings you are eating!
Method 15. Refuse to eat artificial sugar substitutes
Studies have confirmed that intake of artificial sugar substitutes is easier to increase subsequent calorie intake. Because sugar substitutes can only deceive the taste buds, but cannot make the brain receive caloric information. On the contrary, it will make people eat more food without knowing it!
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