Spring health diet

Dont wait to take care of your health in the later life, the old man has to go to a doctor! Health preservation can keep our body healthy and reduce the incidence of diseases. Many people will say that they are good for the next generation, and there are no diseases, but many diseases are not immediately noticeable, they are accumulated over a long period of time. That you are not noticeably does not mean that the elderly will not become ill. So consider this diet

Spring regimen diet method.

Spring is full of vitality, everything recovers, the body’s yang also rises, and the metabolism speeds up. At this time, in order to make one’s body correspond with nature, one should eat more pungent, loose and sweet foods, like green onions, leeks, ginger, jujube, etc. to help radiate the yang. The air is relatively cold in early spring, so the diet in early spring should still be accompanied by high calories, such as beef, chicken, and eggs.

The principle of “more sweet and less acid” in spring

Traditional Chinese medicine believes that spring corresponds to the human liver, and liver qi tends to become vigorous. According to the relationship between the five elements, in spring, in addition to “nourishing the liver and protecting the liver”, because the “liver encourages the spleen”, you need to take care of your temper. “Sweet into the spleen, acid into the liver”, sweet food can nourish the spleen and stomach, and sour food into the liver helps liver qi.

However, eating too much sour food makes the liver qi too strong, it will affect the spleen and stomach movement and cause gastrointestinal discomfort. In addition, sour food has astringent properties, and eating too much is not good for the body’s yang qi uplift, and hinders liver qi flow.

Therefore, the spring diet should be based on the principle of “more sweet and less acid” to replenish the spleen and stomach.

In spring, the climate changes from cold to warm, and the temperature changes greatly. Bacteria and viruses multiply actively, which makes it easy for them to invade the human body and cause diseases. Therefore, in spring, you should eat more vitamin C foods such as oranges, spinach, and carrots to enhance disease resistance.

In addition, the air humidity is high, and the human body is easily attacked by the moisture in the air, which makes the body heavy and tired. It is advisable to eat foods that invigorates the spleen and dispels dampness, such as barley, lentils, and yam. This strengthens the body’s defences and reduces the chance of disease.

Spring Health Soup-Chayote and Coix Seed Soup

Ingredients:

Chayote (two pieces), yam 30g, raw barley 20g, 100g lean meat, red dates (ten pieces, core removed), tangerine peel (small pieces), 2 slices of ginger

Preparation method:

  1. Wash the lean meat, slice it , and simmer in water
  2. Peel the chayote and remove the core
  3. Boil the meat slices on high heat for 15 minutes. 
  4. Turn to low heat and add chayote, yam, raw barley, and red dates. Maintain low heat for 2 hours
  5. Season with salt

The desired effect:

Regulate qi and invigorate spleen, clear liver qi

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